Read my guest blog post: Chronic Pain in Focus – Gaining Further Insight from Your Photos

Read about Chronic Pain in Focus, my new community photography project and about my experience in the One Project’s online photography course, “Overcome Depression and Anxiety with Photographic Storytelling.” Head over to The One Project to read my post. Continue reading Read my guest blog post: Chronic Pain in Focus – Gaining Further Insight from Your Photos

What helped me succeed at my 21-day Meditation Challenge

As of today I completed my 21-day meditation challenge and I succeeded! Honestly a huge part of me didn’t think I would, due to how many times I have attempted to maintain a regular meditation practice and not followed through. I think the 6-step approach that I laid out in my blog post 21 days ago really assisted me in successfully meditating for the past 21 … Continue reading What helped me succeed at my 21-day Meditation Challenge

Vitamins and Supplements for Chronic Pain

Although there are no vitamins or supplements to “cure” chronic pain there is increasing research showing some vitamins and supplements may ease pain for some individuals and for some types of pain. I have summarized the research below. Fish Oil (2-4 grams of DHA + EPA/day) – major anti-inflammatory and helps with all types of pain Magnesium Citrate – helps with muscle spasms and weakness … Continue reading Vitamins and Supplements for Chronic Pain