Eating for Chronic Pain – what to eat and what to avoid

Recent research is showing links between certain foods and chronic pain. I have reviewed this research extensively and summarized below, what foods and drinks can ease chronic pain and what ones can increase pain.  *Please keep in mind that these are general suggestions and should be tailored to your existing health conditions.* EASE PAIN by eating/drinking: Ginger – lowers inflammation and muscle pain. Onions – contain phytochemicals that … Continue reading Eating for Chronic Pain – what to eat and what to avoid