Insight Timer Meditation – This is the most popular Meditation app out there and it is FREE. It has thousands of guided meditations. The app also has a meditation bell option to just meditate silently. Whatever way you decide to meditate, the app provides stats and rewards for your meditation practice. I administer a group in this app call “Chronic Pain & Illness Meditation Group” so that people using meditation for their chronic pain can have a place to share resources and connect. If you want to join just search for the title I mentioned.
I have personally used all of the following resources. I don’t endorse anything that I have not personally found a benefit from.
Jon Kabat Zinn – Mindfulness Meditations for Pain Relief
Peter A. Levine – Freedom from Pain
Mindfulness Meditation downloads – UCLA Mindfulness Awareness Research Centre
You are Not Your Pain – Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being
by Vidyamala Burch and Danny Penman